In fact, walking just one mile burns about 100 calories.
Walking burns calories, which may help you lose weight and keep it off. To increase the intensity of your walk and burn even more calories, try walking on routes with hills or slight inclines ( 13). Results showed that those who walked at a brisk pace burned an average of 90 calories per mile ( 12).įurthermore, although running burned significantly more calories, it only burned around 23 more calories per mile, on average, meaning both forms of exercise contributed significantly to the number of calories burned. One study measured the number of calories people of average fitness level burned after walking at a brisk pace of 3.2 miles (5 km) per hour or running at a pace of 6 mph for about a mile. In fact, walking a mile (1.6 km) burns approximately 100 calories, depending on your sex and weight ( 11). Trying to get more exercise by walking more often can help you burn more calories and reduce these risks ( 10). Unfortunately, a sedentary lifestyle can not only contribute to weight gain, but it can also increase your risk for health problems ( 9). However, modern living and work environments may mean that you spend large parts of your day sitting, especially if you have an office job. It’s well known that you need to burn more calories than you consume to lose weight ( 6).įurthermore, people who are more physically active burn more calories than those who are sedentary ( 7, 8). However, daily calorie needs vary from person to person and are affected by things like your age, height, weight, sex, genes, and activity level. Your body needs energy (in the form of calories) for all the complex chemical reactions that allow you to move, breathe, think, and function.
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